Nutritional value. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. Asian pears are also an excellent source of: Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. Nutritional Value. Potassium, on the other hand, is connected to lower blood pressure. What is the difference between Bartlett Pear and Asian Pear? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Monounsaturated Fat 0.1 g grams. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I love my daily smoothies- there’s no better way to add good nutrition into my day! Academy of Nutrition and Dietetics, www.eatright.org Eat One medium (2½ inch diameter) Asian pear has about 50 calories and offers 8% of the Daily Value for vitamin . Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pears, asian, raw, ESTIMATED GLYCEMIC LOAD™ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In areas with cooler temperatures at bloom-time, cross-pollination by European or Asian pear varieties will be necessary. Polyunsaturated Fat 0.2 g grams. Use of and/or registration on any portion of this site constitutes acceptance of our If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Ripe Asian pears are hard and do not soften (unlike traditional pears). User Agreement (updated 5/25/18) Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. Find out what a dietitian has to say about pair nutritional benefits here. Asian pears are in season from September through November, so expect to see them in stores throughout the fall. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This can be especially helpful for people living with Type 2 diabetes. Find out which is better and their overall performance in the fruit ranking. In fact, many doctors recommend folate supplements as part of regular prenatal care. On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly. Search. These fruits are a crunchy, sweet member of the pear family, but they grow to be round like an apple. Foods that are both nutritious and filling are considered better choices for weight loss. en. 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