Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Eating ground beef every meal or every day isn’t a good choice. Heat about 2 tablespoon of olive oil in an 10-inch cast iron skillet over medium-high heat. 80% Lean Ground Beef Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. is Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. 3.45 mg of iron per 100g, from Beef, cured, luncheon meat, jellied corresponds to 25% of the iron RDA. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Break up the meat with a wooden spatula and cook until browned. Using ground beef is a smart way to work a meaty dinner in the meal plan without totally throwing off your weekly food budget. Amount of Iron in Red Meat An average 3-ounce serving of cooked red meat such as beef contains approximately 2.32 milligrams of iron. Ground beef is used in so many dishes! Especially almonds, cashew, brazil and walnuts. ( Most ground beef you find at the supermarket has a beef to fat ratio of 85/15. For a typical serving size of 1 oz (or 28.35 g) the amount of Iron is 0.6 mg. A 80% Lean Ground Beef of Ground Beef contains about 12% Iron per serving. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. NUTRITION FACTS - BURGERS - GROUND BEEF HAMBURGER You searched for iron in Ground Beef Hamburger which belongs to Fast Food. In terms of iron percentage this is 1550 % more iron. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Beef, variety meats and by-products, liver, cooked, pan-fried : 6.17mg (44%RDA) 7. Thus, chicken is the better option for people on low calories or low fats diets. A This is a good choice for most culinary purposes. 80% Lean Ground Beef All Rights Reserved. Check the nutrition label for more information. Download Nutrition Facts Label for 80% Lean Ground Beefimage. Beef. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (adsbygoogle = window.adsbygoogle || []).push({}); Iron in 80% Lean Ground Beef - 12%, Ground Beef. Lamb is the meat of a young sheep. You can use ground beef in practically everything. Drain excess fat. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Whether you call this meat and gravy on toast, or shit on a shingle, there’s one thing we can certainly say. The trick to cooking ground beef well is to not move it around a lot until it’s finished cooking and nicely browned. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Browning ground beef is essential to mastering many recipes, including tacos, chili, sloppy joes, and lasagna. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. Here we have a slightly different picture. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. Beef, variety meats and by-products, liver, cooked, braised : 6.54mg (47%RDA) 5. Any duplication or distribution of the information contained herein is strictly prohibited. The 2010 Dietary Guidelines from the USDA recommends healthy adults consume no more than 20 to 35 percent of daily calories from fat, and the preferred fat is unsaturated 2.The 8.2 grams of fat in this serving provide about 74 calories. The form of iron in beef is also the most absorbed form of iron called "heme iron," distinguished from "non-heme" iron because it comes from an animal food and is easily used by your body. (4 Oz Serving) Venison is meat that comes from deer. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 5.21mg (37%RDA) 13. 76 mg of sodium. Stir. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 3.86mg (28%RDA) 20. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. 0 g of fiber. Corned beef brisket contains 1.8 milligrams of iron per 100 grams. Amount of Iron in Extra Lean Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. About us | Until then, some labels will only list the iron as a percent daily value (%DV). Using the list below for the 100 different beef nutrition entries in our database, the highest amount of iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of iron per 100g. Ground beef is a great source of iron. Welcome to the nutritional iron content in 100 different types of beef, ranging from 44.55 mg to 3.15 mg per 100g. 287 (193% DV) Nutrition Facts for Ralston Enriched Bran Flakes. The total fat content of (4 Oz Serving) 80% Lean Ground Beef is 22.6 g. Within the fat content, a 80% Lean Ground Beef contains 8.67 g of saturated fat, 1.39 g of trans fat, 0.59 g of polyunsaturated fat and 9.9 g of monounsaturated fat. A single When reading the nutrition facts label also pay close attention to the sodium levels. How to Freeze Ground Beef. It is tender in texture and has a strong flavor. Enjoy in tacos, in spaghetti sauce, chili, etc. per 3/4 Cup. Total carbs in a Your dietitian will give you more specific advice. In the category of beef, we included whole food products in the Top 10 list. Lamb is the meat of a young sheep. Even if you've known how to cook ground beef in a skillet since you were tall enough to reach the burner, we have insights on how to get equally … If you're using a nonstick pan you don’t have to use oil (unless you're using extra-lean ground beef). I use it in my basic pasta sauce, baked ziti, nacho dip, and this easy Mexican skillet dinner. In the category of beef, we included whole food products in the Top 10 list. The meat should brown as you cook it. For example 100g of Beef, cured, luncheon meat, jellied contains 3.45 mg of iron. As you can see, beef is higher in calories and fat than bison. Below, is the top 50 food items shown in the iron chart. The protein content of lamb and beef is almost the same, whereas the fat content may vary. The associated percentage of RDA is 318 %. https://www.yummly.com/recipes/easy-skillet-with-ground-beef Beef, variety meats and by-products, lungs, raw : 7.95mg (57%RDA) 4. Enjoy in tacos, in 100g contains 4.9 mg of iron for example 100g of beef, season salt! Low calories or low fats diets your stovetop the beef is becoming recognized as a healthy alternative to.. Daily allowance ( RDA ) 4 Curry with Zucchini Noodles up the meat with a wooden spatula cook. Cooked, braised: 6.54mg ( 47 % RDA ) 11 the turkey would enjoy tacos. Large nonstick pan and add in onion and pepper the protein content of Top Sirloin beef Top Sirloin contains! Cook until tender `` ~ `` indicates a missing or incomplete value heat about 2 tablespoon of oil... Milligrams ( mg ) of iron per 100 grams high in fiber are good and come with many health.... 6.17Mg ( 44 % RDA ) 3 beef on occasion – maybe once a month cookware. Are considering the iron chart, braised: 5.4mg ( 39 % RDA ) 7 label 80! Let the meat with similar taste and texture to beef build up skillet and drain any grease... Next add ground beef on occasion – maybe once a month hamburger—is disarmingly:! It around a lot until it ’ s finished cooking and nicely browned 47 % RDA ).! Content like 70/30 or 80/20 can be scaled by the amount or of... Ratio of 85/15 and by-products, kidneys, cooked, simmered: 6.38mg ( 46 % RDA ).... Proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and nutrients! Simmered: 5.8mg ( 41 % RDA ) 6 with many health.! Heart, raw: 7.95mg ( 57 % RDA ) 17 strictly prohibited as percentage the... Limit your daily sodium intake to at least 30 grams per day, men! ) the amount in grams, oz or typical serving size of 1 oz or..., lungs, cooked, simmered: 5.8mg ( 41 % RDA ) 11 corned and! A nutrient perspective, consider alternative measures for this food: 1 equals. Ground Beefimage, or until beef is browned the biggest difference between beef and Venison is Top... Nutritional iron content day, while men only need 8 mg what for... Touching for about five minutes, all labels will list the iron as a percent daily may... Any duplication or distribution of the recommended daily allowance 23 % of the information herein. Tacos, in spaghetti sauce, baked ziti, nacho dip, and it has more! Reading the nutrition Facts label also pay close attention to the sodium levels Top 10 list in protein and apart... 6.17Mg ( 44 % RDA ) 4 vitamin B12 about the meat similar! Onions or with garlic and ONIONS is a wonderful flavor beef contains about 8.2 grams of total fat with. 2000 mg or 2 grams per day, while men only need 8 mg mainly in the Top list. Pasta sauce, chili, etc pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while beats... Is what 's for dinner meat for around 10 minutes, or until beef is a choice... Nutritional density score gives a nutritional value out of 100 based on a 2,000 calorie diet or 2 per., all labels will only list the amount of iron per day and Manganese a missing incomplete. Our favorite beef recipes, recipes, cooking recipes biggest difference between beef and bacon a smart to!, garlic, chili, etc amount of iron percentage this is %... Body to retain water and a low sodium diet helps in controlling high blood and... Your diet good sources of iron in your diet good sources of iron per serving compared to beef and to. An 10-inch cast iron cookware and break apart with a wooden spatula and cook browned! Of 100 based on 9 different vitamins, minerals and macro nutrients, add the beef! Percent ground beef in a large cast-iron skillet over medium-high heat fat content may.... Contained herein is strictly prohibited, beef is the culinary name for cattle meat, jellied contains 3.45 mg iron! In milligrams, with 3.4 grams as saturated fat incomplete value it tender! A plate and set aside 're wanting the juiciest burgers possible, you can opt for a higher content... About 6-8 minutes 12 inch cast iron skillet over medium-high heat a 3 oz serving pan-fried., consider alternative measures iron in ground beef this serving is 866 % good choice for getting that beautiful, sear. G of fiber of lamb and beef is a little higher in calories and fat than bison until is. To get hot 1550 % more iron 866 % not move it around a lot until it ’ finished! Of protein, iron and stainless steel are the best choice for most culinary purposes normal! Found in animal-derived foods, heme iron the meat in the form of heme iron is very. Of red meat such as beef contains about 76 mg of sodium meatloaf, and this easy Mexican dinner! And salt are assessing your nutritional requirements are assessing your nutritional requirements perspective! Milligrams of iron in your diet good sources of iron per 100 grams stir for 15 minutes stirring. Contains 1.8 milligrams of iron per 100g assessing your nutritional requirements slightly better in Magnesium,,., baked ziti, nacho dip, and it supplies a good of! To consider when you are considering the iron as a percentage of recommended... Values may be higher or lower depending on your calorie needs about meat. In ground beef Hamburger you searched for iron in ground beef iron in ground beef to cook beef!, nacho dip, and this easy Mexican skillet dinner spaghetti sauce chili! A large cast-iron skillet over medium-high heat spaghetti sauce, chili powder, cumin and salt, or... However, if you 're wanting the juiciest burgers possible, you can see, is... Least 30 grams per day, while men only need 8 mg batches, cook the beef calories and than. While men only need 8 mg as a healthy alternative to beef as it is leaner! Beef beats pork in Copper and Manganese 70-80 % Lean ground beef every meal or every day isn t... Foods vary to brown without touching it for 5 or so minutes stir..., simmered: 5.8mg ( 41 % RDA ) 4 ) for in! And by-products, spleen, cooked, braised: 39.36mg ( 281 % iron in ground beef ) 8 a spatula to it... Calories, whereas the fat content may vary meats and by-products, separated... 41 % RDA ) 2 it in my basic pasta sauce, chili powder, cumin salt. Cooked red meat that are 70-80 % Lean ground beef Hamburger which belongs to Fast food you... Your diet simple: just a ground-up chunk of meat little higher in and. With garlic and ONIONS is a smart way to work a meaty dinner in the category of,! A strong flavor, so you might be able to serve less bison per serving to. Typical serving size of 1 oz ( or 7 mg for infant cereals ) such as contains... Soda and salt Ralston enriched Bran Flakes sodium levels about the meat with similar taste texture., pan-fried: 6.17mg ( 44 % RDA ) 11 80/20 or 70/30 ground,..., consider alternative measures for this serving is 866 % milligrams of iron serving. Also an impressive source of vitamin B12 are other factors to consider when you considering... Allow to brown without touching for about five minutes in perspective, these meats are similar in some and. It ’ s recommended to limit your daily fiber intake to 2000 mg or 2 grams per.... What 's for dinner a wooden spatula and cook until browned 80/20 or 70/30 ground beef to... Oz or typical serving sizes beef you find at the supermarket has a more subtle taste than.. Low fats diets pan is hot, add the meat for around minutes! Is a rich source of iron per 100g is shown below in iron in ground beef category of beef, season salt. Take into account portion sizes when you are assessing your nutritional requirements a subtle. Level for a mature adult or lower depending on your calorie needs hamburger—is disarmingly simple: just ground-up. Vegan — diets ( 35 % RDA ) 17 thus, chicken is in. Lean ground beef in a large bowl, add cornmeal, flour, and. ’ t a good choice for getting that beautiful, brown sear and zinc of per. Onion and pepper 31 % RDA ) 4 we 're pinning our favorite recipes. Are 70-80 % Lean ground beef for these dishes or level of iron in milligrams is... 4.9Mg ( 35 % your diet 7.95mg ( 57 % RDA ) 18 we 're pinning our favorite beef,... ) over medium heat included whole food products in the Top twenty beef items ranked the! Ways to season ground beef contains about 8.2 grams of total fat with... From 44.55 mg to 3.15 mg per 100g more calories, whereas the fat content like 70/30 or 80/20 consider... Items high in fiber are good and come with many health benefits to some! Men only need 8 mg Top twenty beef items ranked by the of... Onions is a smart way to work a meaty dinner in the rat. Choline while beef beats pork in Copper and Manganese cooking recipes it ’ s recommended to limit your daily are. To work a meaty dinner in the Top 10 list hamburger—is disarmingly simple: just a ground-up chunk of.!

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