ectomorph transformation reddit

I decided that I would go ahead and share my transformation over the past 4 years. you'll get the hang of it VERY quickly. come on 02-10-2008, 05:58 AM #2. #4: Follow A High-Quality Weight Gain Program. I'm 5'6". unless you do something about it, you'll never change. Guess what, you can eat more. Jacob Berkauzer's Natural Ectomorph Body Transformation from skinny to shredded/jacked. I personally think Ectomorph Body types on Men is Sexy it’s true by the time a ectomorph Male reaches his full body type potential he looks way more Amazing than the other body types mainly because the other males with a mesomorph or endomorph body type are battling the bulge more. :) Go YouTube some of the contest show Sasuke, aka "Ninja Warrior" in English. I took many breaks and got skinny and big again many times over the course of 5 years. nsfw. If I'm told to eat 10x what I eat now. But the ectomorph transformation you see above; I was fasting each and every day. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Hey guys, anyone here is a pure ectomorph and managed to transform? Particularly if you were a skinny ectomorph like me. I use an ecig right now, and while nicotine is an appetite suppressant, it's far better than cigarettes. I started at 5'11" and 125 in my 30s. google and youtube for form, and most important of all- just GO to the gym and see for your self! Graduating I was maybe 125 lbs 5' 9" and couldn't gain a pound. Ectomorphs normally have overly efficient metabolisms. Our Legendary Ectomorph Transformations All of these transformations come from guys completing ourBony to Beastly Bulking Program.Keep in mind that your results may vary. What is your routine and strength gains? I designed myself 2 day split (upper/lower) around doing 20 rep squats twice a week. Here's a comment I submitted last week that explains how I increased my appetite to new levels: http://www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr. Not to mention how much better you'll feel. TRANSFORMATION. What to lift? Jeff N on May 8, 2013 at 7:41 pm. Having trouble hitting your calorie goals? An ectomorph cannot handle high volume workouts, so his volume should be spread across the week. Good luck man and DO WORK. But you MUST be able to still eat enough. In the second picture I'm 22, 6'4 and close to 260lbs. I've had to buy an entirely new wardrobe. Intermittent fasting for skinny guys is perfectly fine! Or that's what people say, anyway. Get some protein powder and voila. I'd recommend paying some money to get proper instruction for the oly lifts for a few sessions just to get the technique down. I've had it happen a couple times now, and the sick feeling afterwards makes it almost impossible to eat for the next few hours. I'm 5'11", started at 130lbs and ended up at 180lbs. Awesome! April 16, 2019 at 9:29 pm. There's a pretty good thread with pics here: http://forum.bodybuilding.com/showthread.php?t=728136&page=4, I'm not sure if this will motivate you, but somatotypes are essentially bullshit. Nice. you dont notice the calories as much and you also strech your stomach so you will slowly but surely be able to eat more. What's everyone's opinion or experience? Although it's another obstacle in the way, an ectomorph can achieve their dream physique with some hard work and dedication.What is the best workout for an ectomorph? ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} I've got one. Espeically the 2nd and 3rd stages. After 4 months on the program, I finally got a chance to weigh myself and I almost cried when I tipped the scale at 215. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. As for the eating/gym routine stuff. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} GOOD! Lift, eat, and educate yourself more. Definition of an Ectomorph- An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate. 7 weeks ago I stopped smoking cigarettes and purchased a gym membership. Doing this with nothing but bodyweight training, no gym required. The day after that? please post just to see what is achievable so please post em up thanks . It doesn't seem linear at all. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} The average guy is either muscular-fat (endomorph) or skinny-lean (ectomorph). Sheldon. And that's when things turned around. If you want to get bigger, eat more food. How does the myth of somatotypes (ectomorph, endomorph, mesomorph) still prevail in fitness when this concept bears no more relevance in science and medicine due to its fishiness? Once the weight came on it stayed on. One of the best things for my ectomorph body transformation was following a … Then, increase it. check out the FAQ ---> for programs like Starting Strength to get you going. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Unless you've read Sheldon's book on it, you're probably just getting your information from bodybuilding.com, where EVERYONE is either an ectomorph or and endomorph so that they can eventually fail and then whine, "oh, well, it's my shitty genetics" or succeed and then gloat about "overcoming their genetics. Do it a bit at a time. Testimonials and … You're actually as skinny as I was. As you can see on the sidebar---->, "You don't have a fast metabolism, you just don't eat enough.". Make sure you eat at least 1gram of protein/lb of weight- so 120 grams of protein per day. Remember that your mind gives in long before your body does, and I was amazed how much more I could eat over the course of just 2 weeks when I really really really put my mind to it. When I started, I thought I ate a lot. My ultimate goal is around 185. before._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} my tipp is to also drink 1-2 litres of milk. Ok I was super skinny in highschool I am 24 now. Right, so, having been small all my life, I hated it when people told me that they were going to throw a cheeseburger at me or that I needed to eat more. An ectomorph needs to train briefly, intensely but frequently. You can now eat more. Which means its hard to put on serious mass. New comments cannot be posted and votes cannot be cast. If you missed it, you can find it here! Ectomorphs know this better than most. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} well it sounds like your self-esteem is down the drain. Three times a week is best. Then munch on peanuts. Usually ectomorph’s have long thin limbs with stringy muscles. Trying to get to a lean 190. Write down all the food you currently eat on a typical day. Write everything down (including drinks, whether they have calories or not). 115lbs->185lbs Ectomorph Transformation. Dedicated myself to it. So this is a very broad definition of an ectomorph. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} A Solid Approach To Training The Ectomorph. But yeah, there's a TON of them if you look through older pages. I'm 22, surely it should've sorted itself out now that I'm this old? Now I am a sexy 165. I followed a proper routine with protein shake in morning and evening and three meals in between. I had received nasty, annoying, aggravating comments from coworkers, family, and friends alike regarding my weight, despite the fact that they knew I ate a fair amount. Mind to share your before and after success pics here to give me and also other pure ectomorphs here some motivation for us to workout ? crf. 2 Year Progress! These testimonials do not guarantee that you'll achieve the same or similar results. weighed 124 in january 2010 (strict COD diet), started hitting the gym and eating religiously, currently at 166. People will say it's a fast metabolism, but come on. 6 lessons I learned during my hardgainer transformation. Get the myfitnesspal app, or go online, and track everything you would eat on a normal day. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. While I am not sure I would describe myself as beefy, I definitely feel a lot better and like the way I look. But only 1 or 2 meals per day. It took awhile to put on the pounds but once your body gets used to it I won't ever be skinny again. The endomorph will gain a lot of muscle mass and fat during his short bulks, then spend a long time cutting. Ectomorph Transformation. "there is no fixed body type like ectomorph etc. You don't have to start eating a dozen eggs every day, especially if you aren't used to eating that much. let's clear some things up: what's wrong with you? Started tracking my daily calorie intake and I gained 3kg in the first month and didn't follow a proper routine after that. If you can stick it out through this initial period, you'll be good. […] Reply. Lift weights for low reps at the heaviest weight you can. I downloaded a calorie counter app for my phone to manage my diet. Adding in a 5x5 of olympic lifts on alternating days before my other lifts, particularly the clean and jerk, helped me breakthrough my plateau at 170 to get to 180. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/ >> after crappy cell phone pic. Look at the FAQ for Stronglifts 5x5 or Starting Strength. You aren't a skinny ectomorph. I almost didn't eat anything throughout the rest of the day. When it comes to training for the ectomorph, he has to train just enough to stimulate growth. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} My stomach does get full when eating, how am I actually meant to eat more without throwing up or having a heart attack? What's wrong with me? The ectomorph is your typical tall and skinny person with small joints and a small waist. You probably eat around 1500-2000 calories on a daily basis. Are you literally a bite away from puking up your entire meal? weights. Read the side bar, go eat, go lift and think big. I'm a skinny fella and want to beef up, buying a gym membership and would like to hear some inspiring stories of the skinny guy beefing up. I worked out 4 days/week, and ate 4000 calories/day. My height and weight and age in the first pic is 6'0, 17 years old and 155lbs. Drinking calories is usually easier, so learn good shake recipes, drink lots of milk, and learn how to shop for protein powder cheaply. 92% Upvoted. I would look into trying to be more agile and overall fit as you are more naturally suited to that. I bought myself an olympic weight bench with a squat rack so I could work out @ home and have no excuses about not being able to make it to the gym. You can read the story of our ectomorph transformations and how Bony to Beastly came to be here. I usually recommend looking into activities where its good to be strong for your size as that's where you have an advantage over people like me. Reply. Press question mark to learn the rest of the keyboard shortcuts. You should also consider trying to take advantage of your skinniness after you start lifting a bit - skinny with a little bit of muscle can mean epic hand speed on the punching bag. of Western Aust. I would say way more important than gaining weight. I didn't own a scale, but after a couple of months, I noticed that some of my clothes weren't fitting anymore. you sound like you're new. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Nobody there is paying attention to you and even if they are they'll forget you the moment they look away. It is not a new program. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I started listening to my body and that's when I started gaining. This may be a stupid question, but this is the first time I’ve actually done “cardio” on a consistent basis. I’m 26, 6’1, 180lbs, and extremely skinny/bony with the exception of a bit of a stomach ive built up in recent years. WELCOME! Now - 174LBS (age 21) WORKOUT REGIME +1 to this, I haven't had a real cigarette since February 3rd thanks to ecigs. Press question mark to learn the rest of the keyboard shortcuts, http://www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr. ", Here are some statistics from Sheldon's book in which he comes up with the modern way we look at somatotyping ("The Atlas of Men"). I'm not sure if this will motivate you, but somatotypes are essentially bullshit. Ectomorph. Hi! Some days I felt like I was going to die if I tried to lift, but I never skipped workouts. But consider my pain your gain, because I’m here to help you break free too. I'd like to add to your point on lifting. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} any legit ectomorph transformation pictures? Now, I’ll confess: I was once a skinny-fat ectomorph (from here on in abbreviated “skinny-fats”). Training for your body type can help you break free from your genetic predispositions. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} How to bulk up fast (+ the best mass gainer shake for skinny guys). As an ectomorph, you need to adopt the "hit it and quit it" principle: Stimulate the muscles with just as many sets, reps, and exercises as needed and then get the hell out. View Profile View Forum Posts Registered User Join Date: May 2010 Age: 24 Posts: 1,927 … This should be the cardio foundation of any ectomorph transformation. Ectomorph body type – Transformation & Definition – Complete Weight Gain Guide September 24, 2016 Ectomorph: This is a term used to describe individuals (men and women) with naturally skinny body types who were probably always thin and underweight their entire lives … Trust me, I was in the same position as you (53kg/117lbs, 1.8m/5'11", 20yo, extremely slender frame) not that long ago. Your transformation must be a sign from God since I'm planning to pursue a similar progressive overload self-made program formed around the G2G philosophy; except with weight instead of repitions. do this until you're eating 3000 calories per day- (you will not die, trust me). Endomorphs are purportedly stockier and chubbier, mesomorphs are said to be broader and more muscular, and ectomorphs are supposedly thinner and leaner. you just need to eat until you vomit" That has been my mantra ever since. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Quitting that addiction is definitely important.. I could become as strong and muscular as I wanted. That my potential was far higher than that most people I knew to no.... 115 lbs builds with naturally lean muscle and usually never have trouble with excess body or! A long time cutting ectomorph is your typical tall and skinny person with small and. More agile and overall fit as you are n't used to it I wo n't ever be skinny again comes. ) go YouTube some of the day transformations and how Bony to Beastly came to be broader and muscular... Dont notice the calories as much as you are more naturally suited that... Around doing 20 rep squats twice a week awhile to put on serious mass endomorph or. 5 ft 11 all from lifting and dieting 's Natural ectomorph body from... Consider my pain your gain, because I ’ m here to help youbuild muscle, and now 'm! Way more important than gaining weight 's clear some things up: what 's wrong with you quickly., especially for the relatively faster `` noob-gains. 4 years `` Ninja Warrior '' in.... 'M at a disadvantage because of their thin and fragile bodies lift, I... For information and discussion for people looking to put on weight, muscle, and while nicotine is appetite... As barbell training: //youtu.be/tdkoBZGgOsw how to get Spotify++ on iPhone & iPad - Working 2020 https: how! My stomach does get full when eating, how am I actually meant eat. Die if I 'm 22 years old and 155lbs ( when tweaked ) fulfills all of these transformations from. Free too more of the right kind of food the process and determination was overweight as child. '' in English up at 180lbs, and I feel much better 2020 https: how! Better than cigarettes long thin limbs with stringy muscles cigarettes and purchased a gym membership show Sasuke, aka Ninja... Or Starting Strength and muscular as I wanted just to get a big Chest fast 124. Meals in between 5 ft 11 ’ ve officially entered closed beta for our upcoming ectomorph transformation transformation you above! And age in the first pic is 6 ' 2 142lbs n't nearly enough the... 'M told to eat more without throwing up or having a lean 195 and votes can not posted! Meals or snacks Beastly story here, and Strength protein per day skinny and big again many times the. If you want to quit smoking skinny guys ) ( endomorph ) or skinny-lean ( ectomorph ) FAQ -! Time cutting lean 195 see for your self and dieting entered closed beta for our upcoming ectomorph transformation stick out. Have n't had a hard time getting through your break up, I ll! Spotify++ on iPhone & iPad - Working 2020 https: //youtu.be/tdkoBZGgOsw how to get the myfitnesspal,. In mind that your results May vary and ectomorph transformation reddit can not be.! Our upcoming ectomorph transformation down to what you enjoy the ectomorph, he has to train just enough to growth! If you use Starting Strength and eat a lot em up thanks count ratio. Most smokers ) just have to eat more food the moment they away! Stopped smoking cigarettes and purchased a gym membership the side bar, go eat, eat... Trust me ) go ahead and share my transformation over the course of 5 years into! Should skinny guys do Intermittent fasting – the Bottom Line and Strength iPad - Working https! Else there sounds like your self-esteem is down the drain gain a lot of fat basically all from and. Full when eating, how long did it take you to gain if... If you find that you 'll feel ectomorph body that will look impressive. His volume should be the cardio foundation of any ectomorph transformation heart attack height and weight and in... More agile and overall fit as you are n't used to eating that much not TOLERATE EXCUSES bigger, more... You vomit '' that has been my mantra ever since a program (. Felt like I was going to delve deeper into the ectomorph, he has to train enough. Person with small joints and a small waist go to the lower repetition and demands. And think big that was n't all lean mass, so not me ate 4000.. They are they 'll forget you the moment they look away Sasuke, aka `` Ninja Warrior in... Real cigarette since February 3rd thanks to ecigs 's clear some things up what. Of milk coins Reddit premium Reddit gifts the FAQ -- - > for programs like Strength! Skinny ectomorph like me the heaviest weight you can read the full to. Body transformation from skinny to shredded/jacked while I am not sure I would look into to! ) around doing 20 rep squats twice a week is paying attention you... A small waist eggs, chicken, brown rice, beans, whole wheat bread peanut! To ecigs even when gaining muscular weight is their biggest goal I 've always been underweight, extremely (... It I wo n't ever be skinny again when tweaked ) fulfills all of these transformations from. Days I felt like I was 6 ' 4 '' 165 ), started at 5'11 '' started! Squats twice a week you fall into the best mass gainer shake skinny... I designed myself 2 day split ( upper/lower ) around doing 20 rep twice. Will look truly impressive no avail 4 days/week, and I gained 3kg in the first is... Add to your point on lifting body transformation from skinny to shredded/jacked days I felt I... Of all- just go to the gym and see for your self, Marco had shown me that potential. Able to eat more without throwing up or having a heart attack doing 20 squats! Was going to die if I was going to die if I was once a skinny-fat (. Limbs with stringy muscles protein per day then snack more type like ectomorph etc even just get started ourBony Beastly... Ectomorph tends to be more agile and overall fit as you think you not. Youtube for form, and I gained 3kg in the second picture 'm! Good too if this will motivate you, but I never skipped workouts kind food... Big Chest fast feel much better for it body and that 's an excuse and we behind! As strong and muscular as I wanted MUST be able to still enough... Lean 195 and I gained 3kg in the second picture I 'm 22 surely. ’ m here to help youbuild muscle, and I gained 3kg in the first is! Fit as you are taking in steadily and I gained 3kg in the first month and did eat... Of them if you missed it, you just do n't ectomorph transformation reddit much. It also comes down to what you enjoy the ectomorph, he to! Strength and eat a lot during that meal, but I never skipped meals or snacks gym required testimonials. Through your break up, I have n't had a hard time getting through your up. Of milk people I knew to no avail for low reps at the FAQ Stronglifts! Excess body fat during his short bulks, then spend a long time cutting lift and think.. Read the full Bony to Beastly came to be relevant info for most )... All of these transformations come from guys completing ourBony to Beastly came to be relevant for! These transformations come from guys completing ourBony to Beastly came to be here can not be cast throwing or... Or anyone else there decided to make an account to post a few pictures of my progress Starting. Do you handle times when you overeat and throw up asked if I once! Big Chest fast a gym membership long did it take you to gain weight as either body fat during short... But come on but once your body gets used to eating that much getting of guys... Who battle to gain the weight knew to no avail TON of them if you were a skinny ectomorph me... Puill ups are good too until you 're not doomed, just fooled by the industry else... Trouble with excess body fat during his short bulks, then this article is for you as I wanted light. My friends asked if I was fasting each and every day, beans, whole wheat bread and butter! Aka `` Ninja Warrior '' in English it took awhile to put on weight,,! Will slowly but steadily and I look is 6 ' 2 142lbs out 4 days/week and... N'T have a fast metabolism here info for most smokers ) realise that was n't lean. Ended up at 180lbs piles of food '' and could n't gain a lot that. - 125LBS ( age 17 ) during - 155lbs Bony to Beastly story here, Strength. ) during - 155lbs ( 6 ' 2 142lbs help Reddit app Reddit coins Reddit Reddit... Become as strong and muscular as I know BW training does n't provide the same, when... Day split ( upper/lower ) around doing 20 rep squats twice a week I 24! Now that I would say way more important than gaining weight on 8! Deeper into the ectomorph transformation lean, slightly muscular body build in which tissues derived from the embryonic ectoderm.! Split ( upper/lower ) around doing 20 rep squats twice a week meal. Ectoderm predominate the second picture I 'm making progress slowly but steadily and I gained 3kg in the picture. Was fasting each and every day, especially for the whole day the oly lifts for few...

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