nsfw. ! being ectomorph or hard gainer freaking sucks for bodybuilding, a nutritionist said i only gained 5.5 kgs or about 12 pounds of muscle, even though ive been training for almost 12 years! Preferably you would eat 5- 8 meals per day at 2 to 3 hour … Body Transformation: Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! So far our testers are up by 5-10 pounds of lean mass in the first 2 weeks — pretty good! 6 month, skinny guy transformation. So let’s take my example of a 2. 3 Month Transformation Ectomorph Diet For Losing. The point being to show you that nothing is impossible! This regime operates under the base: Strength Training: 1-5 reps x 4-6 sets (Very heavy) Building For Mass: 6-8 reps x 8-12 sets (Heavy) Cuts: 10-12 reps x … Body Transformation: Zsolt Pajer Body Transformation; Body Transformation: John Stone Turned His Life Around And Got Ripped & Muscular; Female 20-30 Transformations . Hey bro, Im very similar to you being an ectomorph I started just under 6 months ago at 160 pounds and have now hit 181 pounds. 2:16. The picture of the left was taken 4years ago today marking the start of this journey. If your thumb overlaps … I think it’s an important distinction though to really get that personalized workout plan that works optimally for you. Julio Hoang. published by Gymaholics with Channel ID UCObkIGCgP3LNBgzpwAtBJQA At 14 01 2014 - 20:45:58. Within 6 months, he went to achieve 190lbs of solid muscles, with around 10% body fat. 11/1/2017 0 Comments Day Fast Mass Building – Gain 1. Final score: 9 points. A while back I used to be 65kg (143lbs) at 6’2″ which isn’t very good, not good at all. Attention Men & Women: If you've been struggling to add quality muscle while preventing the unwanted blubber.. An eye- opening article revealing the latest breakthrough in muscle building … 1-Month Skinny Fat Transformation… Ectomorph: 3 Months Transformation Hey everyone! I was born in 1973 and resided in New Jersey, started lifting when I was 17. 1.5k. 557 comments. Clayton set aside heavy drinking and overeating and focused his life on muscle building. These supplements will help you add lean size to your ectomorph frame. This resulted in gains of about 1.7kg in 6 months. I've been bulking as clean as possible for around 6 months now. It is recommended to eat every 3-4 hours. ECTOMORPH … Posted by. The video with titled ectomorph transformation - months published by DaveK with Channel ID UCKic_r_afLzPJ8VxInlj9aw At 02 02 2016 - 18:25:48. I then began to read the B2B blog before finally committing to the programme in Jan. You just need to get the right program. If your struggling to gain weight, you can have an ectomorph transformation too. #skinnytomuscle #ectomorph #bodytransformation This is my story on how i get muscle growth from just being skinny. 6 Month Muscle Transformation. Year Old Bodybuilder - Body Types (Ectomorph, Mesomorph, Endomorph) Year Old Bodybuilder - Body Types (Ectomorph… 5 years ago | 29 views. looking great!! Ofcourse my gain has only been about 4-5 lbs, nowhere near as good as yours, but I have been 125 lbs for the last 10 years. I'm an ectomorph, it's always been difficult for me to gain weight. I'm 19 and during high school I hated being the scrawny kid during physical activites for examples, P.E. … Click to see nsfw. Natural Ectomorph Bodybuilder, &#;", lbs Off Season Just striking some poses for the sake of making one of my very first amateur home videos. Being an ectomorph I need to focus on calorie intake, long rest periods, and minimum cardio. POST . This has been one of the toughest yet most fulfilling personal challenges of my life. 6 Month Muscle Transformation. Body Transformation: The Inspirational Story Of Joe Zimecki . 5 month ectomorph transformation progress I've always been an extreme ectomorph. An ectomorph's workout should generally involve overall less training sessions and volume. 0 points. If the exercise demands 6 reps and you can do 9 without going crazy, it is too light. This is simply because their recovery capacity just is not up to par with a mesomorph or endomorph. This figure is just about spot on for a man of this size looking to bulk up. 3 Month transformation | Ectomorph | Tall | skinny Had surgery and went down to a frail skeleton, ate a tonne of food and worked out for 2 months, which is got me to my first picture which is around 15th January, the second picture was the other day, around 3 months progress. I'm skinny fat so I've started with a fair bit of belly fat to begin with. Decided to make an account to post a few pictures of my progress since starting weightlifting. It's … 6 Month Transformation Ectomorph Diet. Don’t let the ectomorph or hardgainer mindset cripple yourself. Day 6: Legs. From 136.6lbs To 167.4 6lbs. 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