Sweet, delicious prickly pear (cactus pear) are round to oval fruits obtained from the cactus plants. Nutrition facts for Pears, raw, recommended daily values and analysis. Vegetables Nutrition Facts Raw, Edible Weight Portion. Add to Tracking Add to Compare Create Recipe Add to My Foods. This country produces around 15,000,000 tones of pears in a year. Baste with released juices occasionally … 10 Amazing Health & Nutritional Benefits of Pears, Nutrition Facts of Pears. You can enjoy them raw or use them in baking, broiling or poaching. Learn about the number of calories and nutritional and diet information for Pear, Raw. Pears are a low-calorie, practically fat-free source of dietary fiber, vitamin C and other nutrients. Calories per serving of Pear Preserves 53 calories of Granulated Sugar, (0.07 cup) 16 calories of Pears, fresh, (0.20 cup slices) 15 calories of Granulated Sugar, (0.02 cup) 2 calories of Pears… The Bosc pear nutrition data is for a medium Bosc pear which is 166 g, there are no fats present, 25 g of carbohydrates, 1 g protein, 0% vitamin A, 10% vitamin C and 2% of iron and calcium. Percent Daily Values (%DV) are based on a 2,000 calorie diet. A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. There are 197 calories in 1 cup of Pear (Cooked or Canned). A 100-gram serving of canned pears packed in water contains 29 calories. That’s a lot of nutrition in one sweet and juicy p… Serving Size: cup, shredded (75 g grams) Amount Per Serving. Food Search: Pears nutrition facts and information in Home ... Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt. Which is reinforce by the presence of carotene and vitamin E. Although present in moderate amounts, but they are powerful antioxidants that protect cells from premature aging. Get full nutrition facts and other common serving sizes of Pear including 1 slice and 1 28 g yields. Saute them in a frying pan for an alternative to eating them raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Welcome to the nutritional calories content in 15 different types of a pear, ranging from 262 kcal to 29 kcal per 100g. Prickly pear nutrition facts. According to Dr. Joel Fuhrman, the human body absorbs only about 50 calories from each pound of raw vegetables consumed. Calories, fat, protein, and carbohydrate values for for Cooked Cabbage and other related foods. Nopales and prickly pear fruit are high in antioxidants, vitamins, and minerals. Boil the fruit down to make a sweet syrup that can be used in desserts, candies or ice cream. Pears have a relatively high water content, meaning that they are not very energy dense. Carbohydrate and calorie content in fruit will vary according to serving size and type of fruit. Pears are a low-calorie, practically fat-free source of dietary fiber, vitamin C and other nutrients. In addition, pear nutrition contains some vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and selenium. The basic type of a pear is Pears, raw, where the amount of calories in 100g is 57 kcal. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. main content. Saute them in a frying pan for an alternative to eating them raw. Pears are among the most popular fruits in the world, and it’s no wonder why! It’s technically a fruit since it contains seeds. A 100-gram serving is a little less than 1/2 cup of canned pears. Get full nutrition facts and other common serving sizes of Pear (Cooked or Canned) including 1 half with liquid and 100 g. You are able to find pears in most supermarkets year round and ripe pears are your best choice for cooking. Cooked Cabbage. Nutrition Facts for Pear Dried Cooked With Sugar - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. They have brownish skin and a somewhat crunchy but tender flesh that has a sweet-spicy flavor. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. If it is summer, and you are out for veggie shopping, then you can see the market full of pears. Bake in the preheated oven for about 1 hour, or until tender. And, they’re sodium free, fat free, and cholesterol free. Downloadable/Printable Posters It is available in most of the places in the world but China is the leader in production of pears. Nutrition Facts. Steep the fruit in hot water to make tea. There are 96 calories in 1 medium Pear. Average flavonol intake in the stu… Risks and Side Effects Calories, fat, protein, and carbohydrate values for for Cooked Cabbage and other related foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Each fruit serving has about 15 grams of carbohydrate and 60 calories. Calories per serving of Baked Pears 54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb)) 10 calories of Brown Sugar, (0.56 tsp packed) Top Pear Foods. Start; Food Tracker. In addition, the pear also contains a healthy dose of calories in a pear and vitamin C (5 mg/100 g). How do calories in a pear compare to calories in other fruits? Barley Pearled Cooked Calories: 200 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving. Calories from Fat 0.4. Pear Nutrition. The main source of calories in fruit is from carbohydrate. Comprehensive nutrition resource for Pear, Raw. Add the cooked pads to salads and stews. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. An equivalent serving of pears packed in heavy syrup contain 74 calories. There are 423 calories in 1 cup of Cooked Dried Pear with Sugar. These chemicals counter the effects of free radicals, protecting cells … There are about 100 calories in a pear. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Cooked Dried Pear with Sugar including 1 oz and 100 g. Pear Sauce Calories: 132 Fat: 0 Carbs: 34 Protein: 0 Serving size: 1 cup. Calories in Red Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Red Pear. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt. There are 96 calories in 1 medium Pear. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. Nutrition Facts for Pear Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Per 100 g / mL serving the food "Prickly Pear, cooked" within the category "Fruits & Fruit Products" has a total of 91.0 calories and the following nutrition facts: 0.4 g protein, 21.6 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Prickly Pear, cooked". Look for firm pears that give a little when pressed on. Bosc pears are grown primarily in the Pacific Northwest states of Oregon and Washington. Although several hundred cultivar types of cactus grow in their natural habitat particularly in arid and dry lands, edible fruits usually gathered from commercially grown Opuntia ficus-indica species.. They are a healthful addition to a balanced diet and may help decrease blood … That is similar to the amount of calories in a medium-size apple, banana or orange. 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