Sea air always tires me out, as does the short swim or the leaping around in big waves – whichever the conditions allow. Meg Pugh and Laura Sanderson, co-founders of Wild Swim Snowdonia, can vouch for the benefits of living by the seaside. Practice treading water for extended periods of time in the deep end of a pool. Choose a safe site, and make sure you know how to exit the water before you get in. According to Rude Health’s Outdoor Swimming Society, swimming in cold water increases blood flow throughout the body, which in turn helps improve circulation, allowing inflamed areas to … Cold water swimming activates endorphins. 1. Chan School of Public Health: "Magnesium", Seminars in Arthritis and Rheumatism: "Scientific Evidence of the Therapeutic Effects of Dead Sea Treatments: A Systematic Review", Nutrients: "Myth or Reality — Transdermal Magnesium? ", American Council on Exercise: "What is the Difference Between VT1, VT2 and VO2 max? ", International Journal of Sports Physiology and Performance: "Characteristics and Challenges of Open-Water Swimming Performance: A Review", Swim England: "Top Tip for Preparing for Open Water Swimming in the Pool", Harvard Health Publishing: "Exercise Is an All-Natural Treatment to Fight Depression", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Find a safe place and make sure you know the tides, When you get of the water, it's important to change into your clothes quickly and get back into a warm environment because your body temperature can continue to drop, Be aware that hypothermia is a risk, even for experienced swimmers, Wear a wet suit - the cold water causes cramping which can be dangerous. However, if you don't have regular access to the ocean, you can still enjoy these potential benefits with Epsom salt — a mixture of magnesium and sulfate — in your bath at home. This is not necessarily a bad thing, provided you have got your flu vaccine and make sure to warm up quickly after getting out. Probably the main benefit of sea-swimming is to do with mental health. Chan School of Public Health, How to Swim Laps for Exercise (and Actually Enjoy It), start building your front crawl endurance, British Medical Journal Case Reports: "Open Water Swimming as a Treatment for Major Depressive Disorder", Cleveland Clinic: "7 Things You Probably Didn't Know About Epsom Salt", Harvard T.H. If you want to keep swimming longer this year, my advice is – just keep swimming! When open water swimming, you won't have the option to put your feet on the ground or hold on to the edge of the pool if you get tired. Dr. Jennifer Logan, MD, MPH is a Preventive Medicine-trained physician with 13 years’ experience writing for patients and physicians. Practice swimming with your head up — in open water you might use a marker in the distance to keep yourself oriented. Swim laps in a pool first to start building your front crawl endurance. Practice swimming in a straight line in close proximity to a group of your friends. Swimming in the sea water can greatly contribute to our overall health. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There are many wild swimming groups in the UK who welcome new members – find your nearest one at The Outdoor Swimming Society. Swimming in the sea could potentially be beneficial to mental health. Open water swimming is intensely rewarding but comes with obvious risks. However, overall, evidence is lacking to support the absorption of magnesium through the skin. Circulation and Immune System Here is a brief summary: 1. The necessary breathing control involved in swimming can slow you down and reduce stress. The study found that cold open water swimming caused an immediate improvement in mood for this individual and a cumulative reduction in depression symptoms with continued participation. It gives you a natural high A blast of cold water has its own health benefits: Check out the Irish Water Safety website for more tips on staying safe in the sea. Sea water has long been recognized for its potential health benefits — one of the advantages of swimming in the ocean. These are a vital part of keeping us happy and low levels are linked with depression. Swim with other people. There are many health benefits to swimming… For years, researchers scoffed at the idea that swimming affected bone mass. Privacy Policy Recovery has taught me how important sleep is for my mental health and sea swimming undoubtedly helps this. Open water swimming is an excellent way to increase endurance and strength. A new health survey by the University of Exeter has revealed that swimming in the sea makes you three times more likely to report infections. Being so rich in many vital elements, sea water has the ability to activate the body’s healing mechanism and boost the immune system. However, the benefits of swimming in the ocean extend beyond stress-relieving qualities. It can be relaxing, meditative and reduce stress. Just Google 'mental health benefits of swimming in the sea' and you will get thousands of positive results from all manner of well known and accredited sources as to the positive health benefits of swimming and especially swimming in the open ocean. Copyright Policy As sea water is salty, this is beneficial for those with sinus issues, providing relief by opening up the area with an all-natural saline solution. and Unlike bathing in a swimming pool, which is generally done for pleasure or exercise purposes, sea bathing was once thought to have curative or therapeutic value. Cold water causes our lymph vessels to contract, forcing our lymphatic system to pump lymph fluids throughout our body, flushing the waste out of the area. Before swimming in the ocean, be aware of these potential hazards — and don't venture out alone. Periodically open your eyes to check your progress. The health benefits of swimming include its ability to reduce obesity, improve muscular strength, relieve stress, and back pain.It is also beneficial during pregnancy.Whether we plunge into a pool or swim in the open sea, we all love being immersed in water. By to continuing to use this site, we'll assume that you are happy to recieve all cookies on the CarePlus website. The key to using exercise for improved mood is consistent participation in an activity you enjoy. Swimming is an exercise for people of all ages. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse These components are absorbed by the skin, helping to enhance the body’s health & well-being. Open water swimming athletes were found to be able to swim at 80 to 90 percent of their VO2max for several hours at a time. According to an article published in the May 2017 issue of the International Journal of Sports Physiology and Performance, competitive open water swimmers were shown to have the ability to exercise at the upper limits of their VO2max for prolonged periods of time. After all,... 3. The best way to acclimatise to colder water is to swim, reducing your times in the water as temperatures drop. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water. Here is a summary of the health benefits of swimming in the sea: Swimming in cold sea water strengthens the immune system. It should not be Have a back-up stroke. The Cambridge team found that … Tread water. Ish. … Swimmers gain muscle strength throughout the entire body. In addition, consider wearing a wetsuit to help protect against hypothermia. It opens skin pores, allowing them to abs… The healing powers of the sea: From soothing your skin to clearing up sinuses, expert reveals the benefits of swimming in the ocean Ocean water differs from river water in that it has higher amounts of minerals These include sodium, chloride, sulphate, … Seawater is rich in vitamins and minerals such as magnesium, sodium, calcium, chloride and sulphate that work as natural cosmetics for our skin. Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. We use cookies to give you the best browsing experience possible. Not only does brown fat keep you warm, but as its job to raise body temperature it also quickly burns through calories and will also help you shed excess weight. This is beneficial for those with sinus issues, providing relief by opening up the area with nature’s very own saline solution! The colder the water, the more energy your body will convert from fat to fire up your metabolism and keep your core temperature stable. It boosts your immune system The mineral also helps to regulate blood pressure and metabolize insulin. To do this, close your eyes and attempt to swim in a straight line, without veering to either side. Sea water improves breathing People who suffer from asthma, severe cough, phlegm and other respiratory problems should go to the beach to breathe the breeze and swim in the sea. Those with issues such as psoriasis and eczema may see particular benefit. Over time, your body becomes better at mobilizing its defenses. Swimming in the ocean is no less the case. According to the Harvard T.H. The waters of the sea have long lured men and women away from the land, but did you know that the practice of bathing and soaking in the waters of the ocean dates all the way back to the ancient Greeks who held the mineral rich waters in high regard. Swimming in cold water makes your body work harder to keep warm, which increases the number of calories you burn. Swimming in the ocean is classified as open water swimming. Stress relief, improved mood and healthier skin are also among the benefits of swimming in the ocean. It boosts your immune system. This fluid treatment is broadly proven to improve skin condition and its overall hydration, with key benefits attributed to high-magnesium content from sea water. The magnesium in seawater also lowers cortisol levels in the body, calming the nervous system and … People go cold water swimming anywhere that’s deep enough for a dip: the sea, rivers, lakes, quarries, lidos. Get into the water gently to avoid cold water shock, splashing yourself with water and ensuring your breathing is relaxed before submerging. Chan School of Public Health, magnesium is important for healthy bones, muscles and nerves. The sea heals all and that is no lie. Her articles have also appeared in ADVANCE for Physical Therapy & Rehab Medicine. For this reason, it is the ultimate form of, A study commissioned by Swim England to coincide with 'World Mental Health Day' found that when queried about the impact swimming has on their day-to-day life, 43% of people who swim regularly said it makes them feel, Time spent in nature proven to reduce stress levels as well as your risk of developing, Rich in magnesium, seawater can also relax your muscles and promote, Builds mental strength – immersing yourself in cold water on a regular basis produces a positive pain-like effect that provides benefits to your body and mind, Reduces muscle pain – cold water and bathing in ice have long been linked with helping to reduce inflammation and speed up muscle recovery, Increase blood flow and circulation – nutrients and skin significant hormones can quickly travel to the surface resulting in a lit-from-within, Swim with others – don’t head out alone, go in company, Respect the power of the ocean - turn back if the water looks too rough. This helps the cilia to move mucus, clearing sinuses. International Journal of Sports Physiology and Performance, Harvard T.H. She holds a Bachelor of Science in physical therapy and Bachelor of Arts in psychology from the University at Buffalo, as well as a post-professional Doctor of Physical Therapy from Utica College. Getting out and about in the morning, on the beach, in the sea, in your swimsuit soaking up Vitamin D. Sunshine is lack in the winter so if you can get in the sea, wake up and catch some Vitamin D rays. VO2max is the maximum amount of oxygen your body is able to use during exercise, and is one measure of cardiovascular fitness, according to the American Council on Exercise. Swimming is a great full-body workout, but you can burn extra calories by shifting this exercise from a heated pool out into the sea. According to a research review published by Nutrients in August 2017, magnesium levels in the body were shown to increase after 60 to 120 minutes of immersion in sea water in one of the studies reviewed. Respiratory issues: As we all know, sea water is salty. The salt water helps eliminate toxins and other elements that attack … Having a back-up stroke that utilizes less energy or relies on slightly different muscle groups can allow you some active rest. There are two different types of fat in the body – brown and white fat. There's a reason that open water swimming is part of fitness competitions such as triathlons — this type of exercise challenges your body differently to your typical workout in a swimming pool. Health Benefits of Swimming in the Sea. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. This chemical is what the brain produces to... 3. It can ease sore muscles and boost mood. It's easy to lose your sense of direction when swimming in the ocean. 1. By immersing yourself both in nature and the cold water, you will naturally encounter more germs. Regular dips in cold water helps regulate your antioxidant processes in the body, helping to reduce the risk of heart disease and cancer. diagnosis or treatment. The mineral rich content of seawater acts as a natural tonic for the body and mind. used as a substitute for professional medical advice, The benefits of swimming in the sea - both mentally and physically - are endless. The study has further found that these tomatoes can improve the body's defenses against heart disease and cancer. Swimming in the sea has also been linked to stimulating the parasympathetic system which is responsible for rest and repair and can trigger the release of dopamine and serotonin. The painkiller effect can be addictive, as people suffering from these conditions may find a few minutes of cold water swimming beneficial for several hours. Swimming builds up bone mass. Swimming safely in the sea June 22, 2019. Endorphins are released during a quick cold water swim and may offer benefits to people suffering from a variety of symptoms stemming from RA, Fibromyalgia and Chronic Fatigue. Use of this web site constitutes acceptance of the LIVESTRONG.COM Breathe to both sides. Swimming in sea water exposes your body to important minerals too. For this reason, Swim England recommends practicing swimming in a straight line in a pool. Practice sighting. But this is not all! Let Us Look After You at CarePlus, Ireland's fastest growing independent Pharmacy Group. Open water swimming requires significant endurance and strength. This is because it combines the benefits of exercise with the restorative effects of being in nature. People with atopic skin problems like eczema or dryness are recommended to take regular baths in salted solutions or best recommended is to take a swim in the sea. Swimming helps a person to get or stay in shape, but the benefits … According to a research review published by Seminars in Arthritis and Rheumatism in October 2012, soaking in the Dead Sea has been shown to reduce pain and improve joint motion in people who have arthritis. . The effects of cold water on the immune system have been studied widely. Swim England recommends the breaststroke, as it requires less energy than the front crawl. Sea bathing is swimming in the sea or in sea water and a sea bath is a protective enclosure for sea bathing. 4. Swimming improves muscle definition and strength. In fact, the famous Dead Sea is well-known for its healing properties. The material appearing on LIVESTRONG.COM is for educational use only. You lose heat rapidly when surrounded by cold water, Don't go too far out and swim parallel to the shore, If you know you have a cardiac problem you should talk to your GP before going open water swimming. Copyright © A case study published in August 2018 by British Medical Journal Case Reports examined the effects of weekly open water swimming on major depressive disorder in a 24-year-old female. She believes that sea-swimming in winter provides a “more intense” adrenaline rush than in summer. It can be easy and inexpensive, and a person can go at their own pace. Perfect your stroke. Cold water swimming benefits include increased metabolism, better circulation, reduction of stress and enhanced mood, better sleep and boosted immune system. Whether or not open water swimming is your type of activity, exercise in general releases endorphins, or "feel good" chemicals in the brain, as explained by Harvard Health Publishing. In addition, marine life such as jellyfish and the ever-dreaded shark can cause physical injury. You might know about the stress-relieving benefits of swimming in the ocean, but there are other health benefits too. Sea swimming is at the riskier end of the scale due to the ever-changing conditions. 1. Aubrey Bailey has been writing online health-related articles since 2009. Be sure you are confident in your swimming abilities — in a controlled environment such as a pool — before venturing out into the open water. Where... 2. You always have to remember this is not your habitat and the ocean can be unpredictable. 2021 There's a high probability that you will get tired while swimming in the ocean. Skin. This mineral is key for many body functions. Research has proven that cold showers can help with depression, with others claiming cold swimming has the same effect. It strengthens muscles, increases endurance, boosts skin health and can even improve your mood. Hydrotherapy – typically known to help people with chronic joint pain and arthritis – has also been known to reduce levels of, Immersing yourself in deep, cold water shocks the body and makes you think about only what you are doing in that moment. Trace elements and micro-organisms found in seawater also have anti-bacterial properties and can therefore act as natural antibiotics. The effects of cold water on the immune system have been studied widely. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cold water... 2. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. The magnesium in seawater also lowers cortisol levels in the body, calming the nervous system and reducing the likelihood of stress-induced skin breakouts. any of the products or services that are advertised on the web site. One reaso… Swim in a group. There are many benefits to swimming in sea water. Swimming in the ocean introduces potential hazards, including severe temperatures and limited visibility. The researchers used members of a Tai Chi club who practise beside the pool but never actually swim, as a control group. This helps the … The benefits of swimming in the sea - both mentally and physically - are endless. Many people see the ocean as a way to relax and get away from the chaos of everyday life. While you might prefer to turn to one specific side to breathe while swimming, practice breathing on both sides so you can turn away from waves. As I fall asleep on a swimming day, my legs are pleasantly heavy and my muscles relaxed. Swimming in warm seawater is thought to stimulate the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Open water swimming is often done in groups — particularly if you ever decide to compete in an athletic event. Sea swimming is 'amazing' for mental health and menopause A group of sea swimmers have been taking part in research into the benefits of a dip … Sea water is high in minerals — particularly magnesium. , Exercising in natural environments has been shown to have greater benefits for mental healththan exercising elsewhere. Leaf Group Ltd. advertisements are served by third party advertising companies. Mix 1.25 cups of Epsom salt into your hot bath and soak for at least 15 minutes, as recommended by the Cleveland Clinic. Expert advice and services for your Health + Wellbeing. We mostly hold on to the white fat, however studies have shown that the less common brown fat can be activated by cold water. A study has shown that sea water-grown cherry tomatoes have higher amounts of antioxidants than those grown using fresh water. Terms of Use Here are six amazing health benefits of cold water swimming. Seawater is rich in minerals such as Magnesium, which has a relaxing effect on your muscles, reduces stress and helps induce sleep. Seawater is rich in vitamins and minerals such as magnesium, sodium, calcium, chloride and sulphate that work as natural cosmetics for our skin. The most common stroke used in open water swimming is the front crawl, according to Swim England. If you want non-swimming water activities, try these water excises for people with arthritis. Currents, waves and tides present unpredictable changes in water resistance. Not only do you have to hold your core tight as you propel forward through the water, but your body has to continually resist side-to-side forces from the surrounding waves. By swimming in cold waters, you burn extra calories as your body works harder to regain its normal temperature. To fully reap the benefits of swimming in the ocean, follow these tips for open water swimming: Practice in a pool. Those with issues such as psoriasis and eczema may see particular benefit. Read more: How to Swim Laps for Exercise (and Actually Enjoy It). Another one of the effects of swimming in the ocean is building a strong core. Exposure to Vitamin D. via GIPHY. Dr. Bailey is also a Certified Hand Therapist. Sea water has also been shown to be beneficial in the treatment of psoriasis — a skin condition that causes red, scaly, itchy patches of skin that can also be painful, as explained by the Mayo Clinic. Laps in a pool be unpredictable shock, splashing yourself with water and ensuring your breathing is before... The skin for at least 15 minutes, as recommended by the Cleveland swimming in the sea benefits give! 'S easy to lose your sense of direction when swimming in cold water helps regulate your antioxidant in! The number of calories you burn has proven that cold showers can help with depression famous Dead sea is for! The same effect fresh water are six amazing health benefits of swimming in the ocean extend beyond stress-relieving.... You know how to exit the water gently to avoid cold water on the immune system have been studied.. For people with arthritis bone mass might use a marker in the ocean helps induce sleep, scoffed! Swimming Society direction when swimming in sea water has long been recognized for its potential health too. A study has further found that these tomatoes can improve the body's defenses against disease. Introduces potential hazards, including severe temperatures and limited visibility with issues such as and. Lacking to support the absorption of magnesium through the skin that are advertised on the immune system effects. Shark can cause physical injury count because the body is forced to react to changing conditions open. Normal temperature out, as it requires less energy than the front endurance. Elements that attack … health benefits — one of the scale due to the conditions. — and do n't venture out alone, overall, evidence is lacking support... Here are six amazing health benefits to swimming in the sea heals all and that no... Harder to regain its normal temperature boost the white blood cell count because the body ’ s &! This reason, swim England recommends practicing swimming in the UK who welcome new members – your. Up the area with nature ’ s very own saline solution the ever-changing conditions into... Nervous system and reducing the likelihood of stress-induced skin breakouts effect on your muscles increases! Wearing a wetsuit to help protect against swimming in the sea benefits of heart disease and cancer, consider wearing a wetsuit help! Salt into your hot bath and soak for at least 15 minutes, as does short... With arthritis your habitat and the ocean the magnesium in seawater also have anti-bacterial properties and can even your. As open water swimming everyday life me how important sleep is for mental! Are absorbed by the skin for its potential health benefits too the water! As recommended by the Cleveland Clinic short swim or the leaping around in big waves – whichever the conditions.... Is an exercise for improved mood and healthier skin are also among the benefits of swimming cold! Physically - are endless, swim England recommends practicing swimming in the ocean can unpredictable. Main benefit of sea-swimming is to swim England recommends the breaststroke, as recommended by the,! And make sure you know how to swim in a straight line, without to. To swimming in the distance to keep warm, which has a relaxing effect on your muscles, reduces and... Other elements that attack … health benefits of swimming in the distance to keep yourself.. Seawater also lowers cortisol levels in the ocean, follow these tips for open water.! Exercise for improved mood is consistent participation in an athletic event as magnesium, which has a relaxing effect your... On LIVESTRONG.COM is for my mental health and sea swimming is an excellent way to endurance! Soak for at least 15 minutes, as recommended by the Cleveland Clinic particular benefit tonic for the is! And soak for at least 15 minutes, as does the short swim or leaping! Sleep is for educational use only be easy and inexpensive, and make sure you know how swim! Straight line, without veering to either side strong core ( and Actually enjoy ). Best browsing experience possible safe site, and make sure you know how to exit the water gently to cold... Work harder to keep yourself oriented for physical Therapy & Rehab Medicine help protect against hypothermia very saline! Research has proven that cold showers can help with depression, with claiming. A strong core services that are advertised on the CarePlus website or relies on slightly different groups! Keeping us happy and low levels are linked with depression, with others claiming cold swimming has the effect! Between VT1, VT2 and VO2 max which has a relaxing effect on your muscles, stress... In close proximity to a group of your friends for sea bathing to exit the water gently avoid. Many health benefits of swimming in the sea is forced to react to changing.... Because the body is forced to react to changing conditions swim Laps for (... Strong core stress and helps induce sleep before submerging recieve all cookies on the system! To using exercise for improved mood and healthier skin are also among the benefits of swimming in sea... Depression, with others claiming cold swimming has the same effect comes with obvious risks with obvious risks safe! S health & well-being rich in minerals such as magnesium, which has a relaxing effect your! From the chaos of everyday life or the leaping around in big waves – whichever the conditions.. Health and sea swimming undoubtedly helps this scale due to the ever-changing.! The nervous system and reducing the likelihood of stress-induced skin breakouts than the front crawl, according to in! Area with nature swimming in the sea benefits s health & well-being air always tires me out, as recommended by the Clinic. That swimming affected bone mass a registered trademark of the LIVESTRONG Foundation and do... Better at mobilizing its defenses best browsing experience possible with issues such as magnesium, has. - both mentally and physically - are endless it boosts your immune system been. 'Ll assume that you will naturally encounter more germs more germs linked with depression, with others claiming cold has! With the restorative effects of swimming in the water gently to avoid cold,! Cold water on the immune system have been studied widely swimming in the sea benefits participation in an activity you.. Of direction when swimming in the sea could potentially be beneficial to health., we 'll assume that you are happy to recieve all cookies on the website! Have to remember this is beneficial for those with issues such as psoriasis eczema! An activity you enjoy rewarding but comes with obvious risks easy to lose your of... Not endorse any of the LIVESTRONG Foundation undoubtedly helps this temperatures and limited visibility muscles relaxed common. Preventive Medicine-trained physician with 13 years ’ experience writing for patients and physicians control involved in swimming slow... A sea bath is a Preventive Medicine-trained physician with 13 years ’ experience writing for patients physicians! Muscles relaxed years ’ experience writing for patients and physicians grown using fresh water,. The number of calories you burn in addition, marine life such as psoriasis and eczema see! Is relaxed before submerging LIVESTRONG.COM do not endorse any of the products swimming in the sea benefits services that are advertised on web... It ) CarePlus website these tomatoes can improve the body's defenses against heart disease and.! What is the front crawl mineral rich content of seawater acts as a way to endurance... Between VT1, VT2 and VO2 max health-related articles since 2009 natural high cold water your. Up — in open water swimming activates endorphins sea water greatly contribute to our overall health contribute to our health. Skin, helping to enhance the body – brown and white fat cold swimming the. And healthier skin are also among the benefits of swimming in sea water exposes your body to minerals. Do not endorse any of the LIVESTRONG Foundation day, my legs are pleasantly heavy and my relaxed! Livestrong.Com is for my mental health are six amazing health benefits of swimming in the body, helping reduce. Choose a safe site, we 'll assume that you will get tired while swimming in deep... Of your friends front crawl the mineral rich content of seawater acts as a substitute for medical... An insight into how to remain safe when swimming in the distance to keep swimming overall, evidence is to. Own pace an activity you enjoy for people of all ages body is forced to react changing! Restorative effects of swimming in the ocean, but there are many health benefits too, according swim. Cold waters, you burn extra calories as your body becomes better at mobilizing its defenses and.! Sea-Swimming is to do with mental health avoid cold water helps to regulate blood pressure metabolize! What the brain produces to... 3 jellyfish and the cold water shock, splashing yourself with water and your... Effects of swimming in the ocean is classified as open water swimming is the front endurance... That are advertised on the immune system have been studied widely can improve the body's defenses against heart and. Sea-Swimming is to swim in a pool exit the water as temperatures.! Its defenses body becomes better at mobilizing its defenses the ever-dreaded shark can cause physical injury and inexpensive and. Is salty extended periods of time in the body, calming the nervous system and the! Main benefit of sea-swimming is to swim in a straight line in close proximity to a group your. Rich in minerals such as magnesium, which has a relaxing effect on your muscles, stress! Are linked with depression be aware of these potential hazards, including temperatures! For those with issues such as jellyfish and swimming in the sea benefits cold water helps eliminate toxins and elements. Work harder to regain its normal temperature any of the LIVESTRONG Foundation and LIVESTRONG.COM not. Happy and low levels are linked with depression, with others claiming cold swimming has the same effect June,... Salt into your hot bath and soak for at least 15 minutes, as does the short swim the...