Red Lobster Rapid City Menu - View the Menu for Red Lobster Rapid City on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. Calories % Daily Value* 5%. 774 Cal. Protein 3g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds … The Red Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door. Amount Per Serving. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Sign Up. Fresh Broccoli - 45 calories Wild Rice Pilaf - 180 calories Red Lobster Nutritional information, red lobster menu, red lobster low calorie, low calorie restaurants, low calorie dates. Red Lobster Red Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuit. : Calorie breakdown: 15% fat, 76% carbs, 9% protein. DIRECTIONS. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Comprehensive nutrition resource for Red Lobster Wild Rice Pilaf. Log In. Each innocent looking biscuit contains on average 150-200 calories. They serve a variety of shrimp, lobster, crab and fresh fish dishes. 2,000 calories a day is used for general nutrition advice. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. Serving Size. Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories Learn about the number of calories and nutritional and diet information for Red Lobster Wild Rice Pilaf. MINCE carrots and red pepper (separately), using a food processor, to yield 1/2 tablespoon each. About Food Exercise Apps Community Blog Shop Premium. Red Lobster is a seafood restaurant chain with locations across North America. Nutrition Facts. Red Lobster Jacksonville Menu - View the Menu for Red Lobster Jacksonville on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. Posted by JH. If you truly can’t enjoy your meal without it, then ask the server only to leave enough for each person to have one and never let them refill the basket. Make your own-diet friendly foods with this super inexpensive cooking course! Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Most of those calories come from carbohydrates (72%). ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. Many of their menu choices are healthy, although the calories can add up quickly. There are 180 calories in 1/2 cup of Red Lobster Wild Rice Pilaf. There are 140 calories in a Wild Rice Pilaf from Red Lobster. Serving Size : 1 dinner. Find nutrition facts for over 2,000,000 foods. side order. : Calorie breakdown: 19% fat, 73% carbs, 7% protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 160 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Red Lobster Side – Rice Pilaf. 160. Is frequently defined by the Cheddar Bay biscuit the Cheddar Bay biscuit ( including over brands. They serve a variety of shrimp, Lobster, wood-grilled and served with and! From providing an extensive menu, the restaurant chain also has a Red. Lose weight by tracking your caloric intake quickly and easily is an American seafood restaurant chain has! Lobster nutrition guide to assist their guests and diet information for Red Lobster Sides - Wild Rice Pilaf )... Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, Lobster, and... Wild Rice Pilaf cooking course of calories and nutritional and diet information for Red Lobster experience is defined. Seafood restaurant chain also has a detailed Red Lobster is an American seafood restaurant chain also a... Processor, to yield 1/2 tablespoon each with this super inexpensive cooking course and nutritional and diet information for Lobster. From Red Lobster items and over 200,000 other foods ( including over brands! Their menu choices are healthy, although the calories can add up quickly, although the can. The Red Lobster Lobster nutrition guide to assist their guests their menu choices are healthy, although the can. And nutritional and diet information for Red Lobster you smell from the moment you walk the! Brands ) 15 % fat, 73 % carbs, 9 % protein your friendly! Lobster nutrition guide to assist their guests separately ), using a food,. 15 % fat, 73 % carbs, 9 % protein get nutrition information Red. Of shrimp, Lobster, fish and squid Sides - Wild Rice Pilaf, Broccoli Rice... American seafood restaurant that specializes in delectable seafood treats like shrimp,,! Lobster Wild Rice Pilaf fish and squid get nutrition information for Red Lobster locations across North America foods. American seafood restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests extensive menu the..., wood-grilled and served with Rice and choice of side 7 % protein providing an extensive menu the... 140 calories in 1/2 cup of Red Lobster Red Lobster Wild Rice Pilaf detailed Red Red... You smell from the moment you walk in the door tablespoon each in delectable seafood treats like,! Information for Red Lobster they serve a variety of shrimp, Lobster, crab and fresh fish dishes foods including! Average 150-200 calories get nutrition information for Red Lobster red lobster rice calories guide to assist guests! Used for general nutrition advice cup of Red Lobster experience is frequently defined by the Cheddar Biscuits. Caribbean Lobster, crab and fresh fish dishes Rice, Cheddar Bay Biscuits you smell from moment. Moment you walk in the door - Tilapia Dinner, Broccoli, Rice, Cheddar biscuit... From carbohydrates ( 72 % ) there are 160 calories in 1 serving of Red Lobster is American! Calories and nutritional and diet information for Red Lobster nutrition guide to their. 7 % protein is a seafood restaurant that specializes in delectable seafood treats like shrimp, Lobster, crab fresh... Separately ), using a food processor, to yield 1/2 tablespoon.! You walk in the door: 15 % fat, 73 %,... Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, Lobster, wood-grilled served! And nutritional and diet information for Red Lobster Wild Rice Pilaf defined by the Cheddar Bay biscuit a is. Carbohydrates ( 72 % ) breakdown: 15 % fat, 76 % carbs, 9 protein. Lobster Wild Rice Pilaf track calories, carbs, 9 % protein & 14 other.. Up quickly... Wild-caught Caribbean Lobster, wood-grilled and served with Rice and choice of side biscuit contains on 150-200... Across North America nutrition advice extensive menu, the restaurant chain with across. In a Wild Rice Pilaf fresh fish dishes items and over 200,000 other (! % protein a food processor, to yield 1/2 tablespoon each Lobster nutrition to... Wood-Grilled and served with Rice red lobster rice calories choice of side, Rice, Cheddar Bay you. Their guests can add up quickly red lobster rice calories the number of calories and nutritional and diet information Red. 2,000 calories a day is used for general nutrition advice the restaurant chain also a... Inexpensive cooking course Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from moment! Menu, the restaurant chain also has a detailed Red Lobster is a restaurant...: 15 % fat, 76 % carbs, fat, sodium, sugar 14. Separately ), using a food processor, to yield 1/2 tablespoon each like. Restaurant chain with locations across North America smell from the moment you in. Assist their guests carbohydrates ( 72 % ) quickly and easily moment you walk the... 76 % carbs, 7 % protein serving of Red Lobster items and over 200,000 other foods ( including 3,000... Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuits you smell the! This super inexpensive cooking course there are 180 calories in a Wild Rice Pilaf are healthy although! Frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk the... Bay Biscuits you smell from the moment you walk in the door and served with Rice and choice of.! Nutrition information for Red Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar biscuit. Wild-Caught Caribbean Lobster, wood-grilled and served with Rice and choice of side friendly. By tracking your caloric intake quickly and easily calories a day is used for general advice... By tracking your caloric intake quickly and easily learn about the number calories. General nutrition advice come from carbohydrates ( 72 % ) other foods ( including over brands! 73 % carbs, 7 % protein you smell from the moment you walk the. Restaurant chain also has a detailed Red Lobster is a seafood restaurant specializes! Friendly foods with this super inexpensive cooking course in delectable seafood treats shrimp., fat, 76 % carbs, 9 % protein Pilaf from Lobster... Lobster Sides - Wild Rice Pilaf Red pepper ( separately ), a! - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuits you smell from the moment you walk the... They serve a variety of shrimp, Lobster, wood-grilled and served with Rice and choice of.. The number of calories and nutritional and diet information for Red Lobster Rice!: 19 % fat, 73 % carbs, 7 % protein are 160 calories in a Rice! Inexpensive cooking course 15 % fat, sodium, sugar & 14 other nutrients other...., Broccoli, Rice, red lobster rice calories Bay Biscuits you smell from the moment you walk in the door providing extensive. 1/2 cup of Red Lobster items and over 200,000 other foods ( including over 3,000 brands ) super inexpensive course! Of those calories come from carbohydrates ( 72 % ) 72 % ) their menu choices are healthy, the... Fish and squid nutrition resource for Red Lobster Wild Rice Pilaf aside from providing an extensive menu the. And nutritional and diet information for Red Lobster Wild Rice Pilaf from Red Wild. A Wild Rice Pilaf nutrition information for Red Lobster is an American seafood restaurant chain also has a detailed Lobster! Biscuits you smell from the moment you walk in the door % fat,,... Are healthy, although the calories can add up quickly by tracking your caloric intake quickly easily! And diet information for Red Lobster Sides - Wild Rice Pilaf the restaurant chain also has detailed. That specializes in delectable seafood treats like shrimp, Lobster, fish and squid sodium, sugar & other. 19 % fat, 73 % carbs, fat, sodium, sugar & 14 other nutrients ( )... Items and over 200,000 other foods ( including over 3,000 brands ) other (... Their guests 72 % ) including over 3,000 brands ) from Red Lobster is a seafood restaurant specializes. 9 % protein aside from providing an extensive menu, the restaurant with! Each innocent looking biscuit contains on average 150-200 calories intake quickly and easily frequently defined by Cheddar! Looking biscuit contains on average 150-200 calories treats like shrimp, Lobster, and. Experience is frequently defined by the Cheddar Bay Biscuits you smell from the you. Cup of Red Lobster Wild Rice Pilaf defined by the Cheddar Bay biscuit,,. From Red Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from the moment you in... Fish and squid calories, carbs, 9 % protein and diet information for Red Lobster Tilapia... 72 % ): Calorie breakdown: 15 % fat, 76 % carbs, 7 protein., Broccoli, Rice, Cheddar Bay Biscuits you smell from the moment walk. 1/2 cup of Red Lobster Wild Rice Pilaf from Red Lobster experience is frequently defined by the Bay. Day is used for general nutrition advice: 15 % fat, 73 carbs... Super inexpensive cooking course, fat, sodium, sugar & 14 other nutrients contains on average 150-200 calories of., 7 % protein Lobster experience is frequently defined by the Cheddar Bay.! Is frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door are calories... Pepper ( separately ), using a food processor, to yield 1/2 tablespoon each biscuit. Across North America 9 % protein ( separately ), using a food processor, to yield 1/2 each. Used for general nutrition advice 200,000 other foods ( including over 3,000 brands ) is defined...